When people suffer from weak vision, then they are usually diagnosed with myopia (a condition which is also known as nearsightedness) or hyperopia (a condition which is also known as farsightedness). There are many conditions which can lead to weak vision such as aging, excessive strain on the eyes, poor nutrition, and genetics. There are many symptoms which people who suffer from weak vision can feel such as frequent headaches, watery eyes, and blurry vision. Before you start using some home remedies or medications for this condition you should talk with your doctor. There are some cases when people who suffer from weak vision have an underlying serious diseases such as optic neuropathy, macular degeneration, glaucoma, and cataracts. In most cases this kind of problem is corrected with surgery, lenses, or prescription glasses. But also there are many natural remedies which you can try to improve your eyesight. The best natural cures and weak vision home remedy compilation is as follows:
8 Weak vision home remedy and natural cures
Contents
Ginkgo Biloba
This weak vision home remedy will help you to improve the eye blood flow and improves circulation. It can improve your eyesight. Also, it can protect you from problems such as macular degeneration and glaucoma[1].
Also, people who suffer from retinopathy can use ginkgo Biloba as their natural remedy. People who suffer from Alzheimer’s disease and dementia should use ginkgo Biloba as their natural remedy because it can improve their thinking and memory and also it can help them to reduce their anxiety. You should take 120 mg of standardized ginkgo Biloba capsules which you should divide into 2 or 3 doses per day. You should know that if your children have weak vision, then you should not give them this kind of herb. If you suffer from diabetes, then you must talk with your doctor before you start using it.
Fennel
This weak vision home remedy is rich with antioxidants and nutrients which can slow down the progression of cataracts and also it can help you to have healthy eyes [2]. In the Ancient Roma, people have said that the fennel is the herb of the sight. You can use different types of fennel to improve your weak vision.
Wild asparagus
This herb is one of the best weak vision home remedies. It can give you healthy eyes which can last a longer period. You should mix it with one cup of warm cow’s milk and ½ teaspoon of honey. Drink it two times per day for a period of a few months as a weak vision home remedy.
Almonds
They are rich in omega–3-fatty-acids, antioxidant content, and Vitamin E which means that they can keep our eyes healthy. Also, these nuts will help you to improve your concentration and memory [3]. You should put five to ten almonds in water. Soak them overnight. When you are awake, then you should peel the skin of the almonds and you should grind them. You should make a paste from the almonds. Also, you should drink this paste with one cup of warm milk. You should repeat this process every day for a period of a few months as a weak vision home remedy.
Bilberry
If you want to improve your eye health and vision, then you should add bilberry to your diet. When you consume it, then you are improving your night vision. This is possible because it can stimulate the regeneration of the retina [4]. It regenerates the visual purple component of this part.
Also when you consume bilberry, then you can be protected from cataracts, glaucoma, and macular degeneration. This herb as a weak vision home remedy has high amounts of anthocyanoside which is a chemical. This component has anti-inflammatory and antioxidant properties which can protect you from retinal problems related to high blood pressure or diabetes.
You should eat ½ cup of bilberry fruit every day. You can also use bilberry supplements but you should talk with your doctor before you start using them. It is recommended to take 160 mg of bilberry extract two times per day for a period of a few days per week. But you should talk with your doctor about the recommended intake amount of this herb. Also if you use other medications and herbs, then this herb with a combination with those medications and herbs can make your side effects. This is a reason why you should not use this kind of herb without talking with your doctor.
Eye exercises
When you are making eye exercises, then you are giving a blood flow and energy to your eyes and also you are making your eyes more flexible. This means that you can improve your vision in a very easy way. Also when you do the eye exercises on a regular basis, then you can improve your concentration and focus. Also, you can fight against the eye strain and you can win against this condition.
Here are 4 exercises which you can do with your eyes to improve your eyesight / weak vision home remedy:
Exercise 1
You will need to take a pencil. Then, you should put your pencil in your arm and hold it as long as your arm is. Then, you should focus on this pencil. You should put slowly this pencil to your nose. Then, you should move your pencil far from your vision until the point that you no longer see it. You should make this exercise ten times per day.
Exercise 2
You should roll your eyes in the clockwise direction for a period of a few seconds. Then, you should roll your eyes in the counterclockwise direction for a period of a few seconds. When you are doing these exercises, then you should repeat them 4 – 5 times. You should blink between the rolls of your eyes.
Exercise 3
There is one method which is used by many patients and it is known as eyelid fluttering. You should blink with your eyes in a rapid way and also you should repeat it. When you are blinking with your eyes, you should not squeeze the eye shut. When you are done with this weak vision home remedy, then you must close your eyes and let your eyes rest. You should do this exercise two times per day to improve weak vision.
Exercise 4
When you see a distant object, then you should concentrate your vision on it for a period of a few seconds. The best way to do this kind of exercise is to look at the moon because in this way you are not straining your eyes. You should focus on the moon for a period of 3 – 5 minutes per day. You should choose some of the mentioned exercises. The best way to improve your weak vision/eyesight is to do two of the mentioned exercises. You should do this weak vision home remedy over a period of a few months because in this way you will improve your weak vision. You must talk with your doctor about which eye exercises are best for your eyes.
Acupressure/Acupuncture
When you suffer from eye diseases, then this condition is related to diseases which are happening to the kidneys and liver. This is said by Chinese medicine. The bones which are surrounding our eyeballs are the orbits of our eyes which mean that they are the acupressure/acupuncture points around the mentioned orbits. You should massage the acupressure points around the orbits of the eyes in a gentle way from five to ten seconds. You should talk with your doctor about these weak vision home remedies. He or she will tell you which are the acupressure/acupuncture eyes and how much you have. They will tell you how to do this method. [5]
Sunning and palming
These are also effective methods to improve your eyesight. They will help you to reactivate and flex the ciliary muscles and the eye lens. When you are doing the method of sunning, then you are taking the health benefits of the sun.
When you are doing the method of palming, then you are feeling relaxed. According to Chinese medicine, the sun will give you all the health benefits for your overall body not just for your eyes. When you are doing the method of sunning, then you should close your eyes, take a deep breath and let the sunshine on your closed eyelids.
You should do this method once per day for a period of a few minutes. You should do this weak vision home remedy together with palming. When you are doing the palming method, then you should rub your palms together. In this way, you will generate heat. Then, you should cup your palms over your closed eyes. You should do this method in a gentle way. You should not give pressure on your eyes. When you are doing this method you should be sure that you have closed your eyes completely and you do not see any trace of light. Until you are doing this method you should be sure that you have imagined a pleasure feeling. You should do this weak vision home remedy several times per day. [6]
References:
[1] Cybulska-Heinrich AK, Mozaffarieh M, Flammer J. Ginkgo biloba: An adjuvant therapy for progressive normal and high tension glaucoma. Molecular Vision. 2012;18:390-402.
[2] Abu Raghif A. Effect of Foeniculum vulgare seed aqueous extract eye drops on selenite induced cataract in rabbits. International Journal of Pharmaceutical Sciences and Research. 2017;42(1).
[3] Kamil A, Chen CY. Health benefits of almonds beyond cholesterol reduction. Journal of Agricultural and Food Chemistry. 2012;60(27):6694-702.
[4] Ozawa Y, Kawashima M, Inoue S, et al. Bilberry extract supplementation for preventing eye fatigue in video display terminal workers. The Journal of Nutrition, Health and Aging. 2015;19(5):548-54.
[5] Chen CH, Chen HH, Yeh ML, Tsay SL. Effects of ear acupressure in improving visual health in children. The American Journal of Chinese Medicine. 2010;38(3):431-9.
[6] Leo SW, Young TL. An evidence-based update on myopia and interventions to retard its progression. Journal of AAPOS. 2011;15(2):181-9.
