It is normal to watch the fats that you consume. Your body is what you are doing for it. There are many Low–fat recipes that can help you to have a good body. You can take your ingredients and start cooking these recipes. You will not regret it.
Low–fat Recipes for A Good Physique:
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Low–fat diet can help you to stay healthy in achieving your goal – making perfect body mass. They are tasty and nutritious and they can help you a lot after your hard workout.
Tangy chickpea burger:
This is a great vegetarian option and this chickpea burger has it all. You will get some complex carbohydrates from the chickpeas, coupled with protein and enough healthy fats from the added seeds to balance out your macros. You can easily eat it on its own for long-lasting energy or served it with your favorite side dish for a complete meal. From this recipe, you will have 315 calories, 48 grams of carbs, 15 grams, and 8 grams of fat.
You will need 20 minutes to make it and it is for 4 servings. For this recipe, you will need the next ingredients: salt and pepper to taste, 1 tablespoon low–sugar barbecue sauce, 1 tablespoon Dijon mustard, 3 tablespoons plain Greek yogurt, 1 whole shredded carrot, 1 whole diced jalapeno pepper, ½ diced red bell pepper, 2 cloves minced garlic, 3 tablespoons plain infant oats, 2 tablespoons ground flaxseed, 2 tablespoons pieces walnut, 3 tablespoon sunflower seeds, 1 cup cooked wild rice and 2 cups cooked chickpeas. You should begin by preheating the oven to 300 degrees F. Then, toast the sunflower seeds and walnuts for about 10 minutes.
Then, mash together the chickpeas and hot rice using a masher until a thick paste is formed. Then, stir in the rest of the ingredients. Form this into four patties and grill for about 4 – 5 minutes per side or until it is slightly browned and firm. You should brush with a little extra barbecue sauce for added flavor partway through cooking and serve it immediately.
Thai chicken burger:
This burger recipe will become a staple in your kitchen if you love the taste of Thai. It is filled with lean ground chicken breast for protein and healthy fats from the natural peanut butter, so it is a great lower–carb option for people who still want to enjoy a juicy and flavorful burger. You will get 355 calories, 10 grams carbs, 32 grams protein, and 21 grams fat. You will need 20 minutes to make it and it is for 4 servings.
For this recipe, you will need the next ingredients: 1½ fl oz water, ½ tablespoon lime juice, ½ teaspoon powdered Stevia, 1 tablespoon light soy sauce, ¼ cup natural peanut butter, 1 teaspoon minced garlic, 1 teaspoon minced ginger, 1 whole egg, ¼ cup raw oats, ¼ cup cilantro, ½ onion finely diced and 1 lb ground chicken breast. In a large bowl, you should mix water, lime juice, stevia, soy sauce, peanut butter, garlic, and ginger. Then, divide it into halves and set one half aside.
Then, in another bowl, combine the ground chicken breast, egg, oats, cilantro, and onion. Then, stir in half the peanut sauce. Then, mix well and shape into 4 patties. Then, place on grill and cook for about five to six minutes per side. Then, serve the remaining sauce drizzled on top, along with your favorite side dish.
Sweet turkey burger:
This turkey burger recipe is something to fit the bill if the sweet burger is something you crave. Apples will bring a refreshing change of pace while giving you an added dose of fiber that your body surely loves. From this recipe, you will get 296 calories, 23 grams carbs, 35 grams protein, and 5 grams fat. You will need 20 minutes to make it and it is for 4 servings.
For this recipe, you will need the next ingredients: ½ red pepper thinly sliced, 1 tablespoon honey, ¼ cup pureed avocado, 4 tablespoons Dijon mustard, salt, and pepper to taste, 1 tablespoon leaves thyme, 2 whole gala apples sliced, ¼ cup raw oats, ½ diced red onion and 1 lb ground 99% fat – free turkey breast. You should combine pepper, salt, thyme leaves, apples, oats, red onion, and ground turkey breast. When they are well mixed, form them into 4 patties. Then, in another bowl, mix together diced red pepper, Dijon mustard, honey, and avocado and set it aside.
Then, put the burgers on the grill and cook for about five to six minutes per side. Also, you can pan–fry these in a little olive oil if you prefer. When the burgers are golden, then remove and serve some of the Dijon mustard sauce on the top.
Garlic greens:
Green vegetables are a must-have item for any diet. They are rich in antioxidants and vitamins and low in calories. This is a delicious recipe and you will look forward to eating it. From this recipe, you will get 192 calories, 14 grams carbs, 5 grams protein, and 14 grams fat. You will need 25 minutes to make it and it is for 2 servings. For this recipe, you will need the next ingredients: 1 salt and pepper to taste, 6 minced garlic cloves, 2 tablespoons olive oil, 4 cups spinach, and 1½ diced kale.
You need to bring a pot of water to boil and then add greens to cook for two minutes or until they are just softened. Then, drain the water; fill the pot with ice water to stop greens from cooking. Then, remove greens and pat dry. Then, heat olive oil in a large skillet over medium heat. Then, add garlic and cook it until it is golden. Remove the garlic and set it aside. Then, place blanched greens in a skillet and cook for three minutes. Then, add salt and pepper to taste and cook for one minute. Then, add the cooked garlic back to the skillet and heat for another minute to blend flavors and serve it immediately.
Venison chili with parsnips:
This is a delicious recipe with venison and parsnips. From this recipe, you will get 452 calories, 45 grams of carbs, 33 grams of protein, and 16 grams of fat. You will need 29 minutes to make it and it is for 2 servings.
For this recipe, you will need the next ingredients: 1 tablespoon chili powder, ½ diced whole red onion, 8 oz ground venison, 1 salt and pepper to taste, ½ small diced onion, 1 teaspoon fresh rosemary, 2 tablespoons Smart Balance light buttery spread and 5 medium whole parsnips, peeled and sliced. You should brown the ground venison with chili powder, sea salt, and red onion in a skillet. The venison is tough, so you should grind it up with a spoon. You should cook it for 12 – 14 minutes.
Black bean burger:
The black burger is a great alternative to the normal burger if your diet plan allows a higher carb intake, but you do not want the gluten that comes in the normal burger. From this recipe, you will get 228 calories, 36 grams carbs, 13 grams protein, and 5 grams fat. You will need 25 minutes to make it and it is for 4 servings. You will need the next ingredients: ¼ cup pureed avocado, ¼ cup raw oats, 1 teaspoon hot sauce, 1 tablespoon chili powder, 1 whole egg, 3 cloves minced garlic, ½ finely diced onion, ½ thinly sliced red pepper, 1 16 oz can black beans, drained and rinsed.
You should mash the beans to break them apart in a bowl. Then, blend the garlic, onion, and red pepper in a food processor until tiny chunks are formed. Then, stir this into the bean mixture. Then, add in the avocado, spices, and egg. Then, stir it all together and then mix in the oats. Then, form this mixture into 4 large patties. You should place it on a preheated grill, brushed with a little olive oil, and then grill for about eight minutes per side. Then, serve it with a little avocado on the top if you want to.
High–protein, low–fat chocolate peanut butter:
Everyone loves the magic combination of chocolate and peanut butter. You can serve it in wraps or you can put it in a bowl and arrange some home-baked pita chips. This is a very healthy meal, so do not doubt adding it to your diet. From this recipe, you will get 100 calories, 7 grams carbs, 8 grams protein, and 4 grams fat. You will need 15 minutes to make it and it is for 2 servings.
You will need the next ingredients: ¼ cup water, 1 tablespoon raisins, 1 tablespoon chopped almonds, 1 tablespoon unsweetened cocoa powder, 2 tablespoons peanut butter, and ½ scoop chocolate casein protein powder. You should mix the cocoa powder, powdered peanut butter, and casein in a small bowl. Then, slowly add the water until you reached the desired consistency. Then, stir in almonds and dried fruits, like blueberries, cranberries, or raisins. Then, serve it with a low–carb wrap or you can make your own pita chips.
