Health benefits of lemongrass tea

Lemongrass tea properties

Lemongrass tea is one of the most delicious and beneficial beverages that are having many positive effects on our bodies. This tea can aid in immunity, protect the skin, boost metabolism, prevent chronic disease, lower blood pressure, and has the ability to improve digestion.

This is a popular part of Asian dishes and in many curries. The scientific name of this plant is Cymbopogon citratus.

It is used as a culinary herb in many parts of the world and in Australia, Asia and India is the most used.

Lemongrass tea side effects

But nowadays can be found in many culinary dishes because it has power as an herbal remedy. If you are pregnant, you should avoid lemongrass tea because it can interact with some medications. You need to talk with your doctor if you want to add lemongrass tea in your diet because in this way you will avoid complications.

8 Health benefits of the lemongrass tea

Aid sleep

Lemongrass tea can aid in sleep. This is a sedative substance that can sooth your mind and body. It will induce the release of serotonin. Also, it will help you to overcome symptoms of chronic restlessness and insomnia. Doctors are recommending lemongrass tea as part of your diet because it will help you to have a healthy sleep cycle.

Depression and anxiety

There are some studies in which is shown that people who have consumed lemongrass tea at regular basis have noticed improvements in their anxiety and mood swings. It has chemicals that are sedative in nature. They will relax your mind. Also, they will prevent stress and worry to build up. It can lower the levels of stress hormones in your body. It can boost your energy levels which means that it will turn your behavior and mood patterns which are part of depression.

Reduces inflammation

If you suffer from a twisted ankle, headache, sore throat, or arthritis, then you should drink lemongrass tea because it has anti – inflammatory properties. It will reduce the inflammation in the cells and tissues of your body. Also, it can reduce irritation and ease the pain. You can use this tea as a topical application for some skin issues. You should let this tea to cool. Then, you should apply the lemongrass tea on the affected areas.

Boost the immune system

When we are ill, then we want to get a cup of warm tea. Lemongrass tea is one of the best choices that you can make. It will help you to have a quick metabolism which means that you will rid of the illness in a very fast way. It has potassium that will process your toxins faster and help you to adjust your fluid levels accordingly. Lemongrass tea has antioxidant components that will boost your immune system that will help you to fight against infections.

Prevent chronic disease

Lemongrass tea has antioxidant properties which are very important for our body. It has polyphenols and antioxidants which can defend you against oxidative stress which is a reason for cancer and chronic illness.

Improve digestion

In many cultures all around the world, lemongrass tea has been used to soothe stomach issues and improve your gut health. It has a component that is known as citral.

This component will help you to digest food more effectively which can help you to prevent constipation and other irritations in your bowel. Also, it has antioxidants and anti – inflammatory properties that can help you to improve the microflora. They will prevent getting hemorrhoids, acid reflux disease, and other conditions that can be irritating.

Stimulate the metabolism

Lemongrass tea has small amounts of caffeine content and polyphenolic components which can help you to stimulate your metabolism. This means that your body will burn unhealthy fats in a more effective way. It can increase your overall energy levels. This is one of the best natural treatments if you want to lose your body weight.

Protect your heart

Lemongrass tea can have positive effects on your cardiovascular health. It can drop your blood pressure. This is possible because it has potassium that will help you to ease the tension in your blood vessels because it is a natural vasodilator. This will reduce the strain on your heart and improve blood circulation. Also, it will regulate the fluid levels in your body.